The successful Meditation course, “Quiet the Mind, and the Soul will speak”, hosted by Devonshire Square during the Summer months as part of its Wellness & Fitness Programme, will continue throughout the Autumn, with weekly lunchtime sessions taking place every Tuesday, from 1pm to 1.30pm, starting from 10th October.
The FREE to attend meditation sessions are delivered by certified Meditation Coach, accredited Natural Spiritual Holistic Healer and Life Coach EDEXCEL, Emma Ball of Evolve, and take place in the inspiring environment of the the DSQube Pop Up Art Studio.
Emma has been practicing for over 25 years, working with hundreds of individuals and businesses from all over the world, successfully delivering sessions that promote self-worth, mental and physical health, managing anxiety and stress reduction, while improving sleep quality, healing self-sabotaging behaviours and helping to reach relationship harmony.
Emma’s unique style involves using the breath to finally tune an orchestra of events in the body consisting of chemicals, emotions, feelings, energy, vibration and frequency to relax the mind, improve focus, calm the nervous system and boost immunity.
The meditation sessions are suitable for absolute beginners as well as seasoned meditators, and they can be attended both in casual or in business attire.
Chairs are available for all attendees and mats are not required.
The schedule of the meditation sessions for October is the following:
- Tuesday 10th October
- Tuesday 17th October
- Tuesday 24th October
- Tuesday 31st October
The sessions are open to everyone, however, registration by emailing the DSQ Team on firstname.lastname@example.org is required, as availability is limited.
You are all warmly invited to attend the meditation course and enjoy the benefits of this calming and soul-soothing experience!