On Tuesday 16th May, from 1pm to 2pm, in celebration of Mental Health Awareness Week, Devonshire Square will be hosting in the DSQube (former Planet Organic unit) “Quiet the Mind, and the Soul will speak”, a FREE to attend meditation session, delivered by certified Meditation Coach, accredited Natural Spiritual Holistic Healer and Life Coach EDEXCEL, Emma Ball of Evolve.
Emma has been practicing for over 25 years, working with hundreds of individuals and businesses from all over the world, successfully delivering sessions that promote self-worth, mental and physical health, managing anxiety and stress reduction, while improving sleep quality, healing self-sabotaging behaviours and helping to reach relationship harmony.
Emma’s unique style involves using the breath to finally tune an orchestra of events in the body consisting of chemicals, emotions, feelings, energy, vibration and frequency to relax the mind, improve focus, calm the nervous system and boost immunity.
The meditation session is suitable for absolute beginners as well as seasoned meditators, and it can be attended both in casual or in business attire.
Chairs will be available for all attendees and mats are not required.
The session is open to everyone, however, registration by emailing our Front Desk on firstname.lastname@example.org is required, as availability is limited.
You are all warmly invited to attend the meditation session and enjoy the benefits of this calming and soul-soothing experience!